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Honey is a one of the best nutrition food. Its a natural sweetener. It's a better, healthier option as compared to sugar. Honey has many medicinal Properties.
Some of the benefits of honey is given below:
1. Honey is nature energy booster
2. Honey is a great immunity system of human being.
3. Honey is a natural remedy for many ailments
4. Honey is a preventing Hair Loss
5. Honey is a Curing Arthritis
6. It helps to improve the digestive system and its also helps to stomach problems
7. It helps to get strong bones and teeth as its calcium content is high
8. Honey can be used to reduce cholesterol
9. Honey is good for newborn babies as it provides multivitamins and acts as an excellent concession.
10. Honey helps to curing coughs too.
Nutrition value of Honey:
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| Health benefits of Honey |
1. Honey is nature energy booster
2. Honey is a great immunity system of human being.
3. Honey is a natural remedy for many ailments
4. Honey is a preventing Hair Loss
5. Honey is a Curing Arthritis
6. It helps to improve the digestive system and its also helps to stomach problems
7. It helps to get strong bones and teeth as its calcium content is high
8. Honey can be used to reduce cholesterol
9. Honey is good for newborn babies as it provides multivitamins and acts as an excellent concession.
10. Honey helps to curing coughs too.
Nutrition value of Honey:
Nutrition | Value |
Carbohydrates | 82.4 gm |
Sugars | 82.12 gm |
protein | 0.3 gm |
Water | 17.10 gm |
Vitamin B6 | 0.024 mg |
Vitamin C | 0.15 mg |
Iron | 0.42 mg |
Magnesium | 2 mg |
Potassium | 52 mg |
Zinc | 0.22 mg |
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